Let’s talk about masks—the ones we wear not to hide, but to survive.  From a young age, many of us internalized the belief that we were “not enough.” To cope, we developed masks—strategies to shield ourselves from rejection, criticism, and vulnerability. These masks—whether the perfectionist striving for flawless execution, the overachiever chasing accolades, the *people-pleaser* […]

Self-awareness has this mysterious ring to it, doesn’t it? We hear about it everywhere: “Just be more self-aware!” But, have you ever wondered what it actually means? And, more importantly, why it matters? I’m here to tell you that self-awareness isn’t just some lofty ideal; it’s the foundation for real, meaningful growth and happiness. But […]

If I were asked to point out the devil, it would be super easy for me. I’ve walked beside him for longer than I have the courage to admit. But I know him. And I know his strategy with me all too well. It’s not complicated. It’s so dirt simple, it’s freakin embarrassing to admit […]

Have you ever felt a deep-seated longing for tranquility, ease, and stillness? Not just in your surroundings, but within yourself? This yearning has been a constant companion on my journey of self-discovery. This yearning has stirred a curiosity. A fascination. A love. A steady, unwavering presence to this journey in which I learn to know […]

Do people still wear busyness like a badge of honour? Is multitasking still fashionable?  I hear the word hustle everywhere I go these days.  Same thing in my book.  It’s a bit like nails on a chalkboard for me.  Work harder. Do more. Be better.  More. More. And yet more.  Its unending and it is insatiable.  […]

As I started writing the title to this post, I was merrily typing out the words “6 quick and easy ways to claim back your wellbeing”. As if by intuition, my pointing finger defiantly punched the backspace key.  It doesn’t feel quick, and some of it is definitely not easy.  Essential, Yes! Very Definitely ‘Yes’. […]

What enables some people to emerge from challenges with their lives recreated, and even strengthened, while others crumble in a crisis?  This is such a vital question for anyone who is seeking a rewarding relationship with their career, leadership, loved ones, and life if general. We live in a world where things change at unprecedented […]

Too slow to see what is happening right in front of of it, only to be gobsmacked when it finally catches up by the clues strewn all around it.  This is the story of my logical mind this past week.  There are a number of posts I shared this week to which I had massive […]

Confusion & Frustration precedes Breakthrough Therefore Frustration = Breakthrough = Excitement!  My coaching business has been a dance of confusion, frustration and breakthrough. Before I had recognised the pattern, I would throw in the towel and dismiss myself as being out of my depth, not having what it takes, and wholly incapable of closing the […]