If I were asked to point out the devil, it would be super easy for me. I’ve walked beside him for longer than I have the courage to admit. But I know him. And I know his strategy with me all too well. It’s not complicated. It’s so dirt simple, it’s freakin embarrassing to admit […]
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The Yearning for Inner Peace
Have you ever felt a deep-seated longing for tranquility, ease, and stillness? Not just in your surroundings, but within yourself? This yearning has been a constant companion on my journey of self-discovery. This yearning has stirred a curiosity. A fascination. A love. A steady, unwavering presence to this journey in which I learn to know […]
Choose Flow over Hustle
Do people still wear busyness like a badge of honour? Is multitasking still fashionable? I hear the word hustle everywhere I go these days. Same thing in my book. It’s a bit like nails on a chalkboard for me. Work harder. Do more. Be better. More. More. And yet more. Its unending and it is insatiable. […]
6 Ways to Optimise Your WellBeing
As I started writing the title to this post, I was merrily typing out the words “6 quick and easy ways to claim back your wellbeing”. As if by intuition, my pointing finger defiantly punched the backspace key. It doesn’t feel quick, and some of it is definitely not easy. Essential, Yes! Very Definitely ‘Yes’. […]
5 Keys to Unlocking Resilience
What enables some people to emerge from challenges with their lives recreated, and even strengthened, while others crumble in a crisis? This is such a vital question for anyone who is seeking a rewarding relationship with their career, leadership, loved ones, and life if general. We live in a world where things change at unprecedented […]
The Miracle of Synchronicity
Too slow to see what is happening right in front of of it, only to be gobsmacked when it finally catches up by the clues strewn all around it. This is the story of my logical mind this past week. There are a number of posts I shared this week to which I had massive […]
Needing People Is Healthy
Many moons ago, a colleague described me as being FIERCELY INDEPENDENT. She was challenging my modus operandi. She was kindly admonishing me. I knew this and I understood this. Yet, in some twisted corner of my mind, I construed her admonishment as a compliment. I have always prized independence. ‘If it is to be, it […]
Confusion, Frustration and Breakthrough go hand-in-hand
Confusion & Frustration precedes Breakthrough Therefore Frustration = Breakthrough = Excitement! My coaching business has been a dance of confusion, frustration and breakthrough. Before I had recognised the pattern, I would throw in the towel and dismiss myself as being out of my depth, not having what it takes, and wholly incapable of closing the […]
There is no Virtue in Over-functioning: Ask for Help
Something I am stepping into more and more is Deservingness. My Deservingness muscle is still ridiculously underdeveloped. I strained this very weak muscle twice this morning before my feet even touched the ground. Thankfully, it is a lens with which I am training my mind to observe myself and the interactions and experiences I live […]
The Time is Now
It is never not now. Right now. Not 5 minutes from now. Not 2 hours, 4 days or 6 weeks from now. It is ALWAYS NOW. Yet, our sneaky minds will have us believe something else. Ruminating? Your mind is trying to travel back in time. Anxious and overwhelmed? Your mind is trying to steer the […]