Category: Beat Burnout

10 Ways in which Perfectionism Burn You

Perfectionism is probably the only self-limiting pattern of thinking and belief that is revered and desired. Maybe it’s because of the word itself? Who knows? Anyhow, Perfectionism is perceived as a desirable mindset that leads to perfect results, perfect achievements, perfect relationships, a perfect life. To perfection itself. This cannot be further from the truth.  […]

I AM

Few things carry more power in our lives that what we say after the words, ‘I am’. By itself, ‘I am’ bears testimony to our existence. What follows determines the condition of that existence. Everything that follows ‘I am’ 100% begins the creation of our reality. Despite its power, very few of us consciously know, […]

Balance Starts with the Mind

Their lack of balance shows up in many different ways. They’re short-tempered, stressed out and even depressed. They experience endless chronic pain and physical distresses of all sorts. Insomnia is a given. Their daily diets are a mess, physical activity is non-existent and their personal and professional relationships are starved for quality attention and value. […]