They say that time heals all wounds. Maybe, but not necessarily. Some years back my husband came off his bike and he was hurt quite a bit. We were in the beginning of lockdown and there were so many unknown about covid. He refused to go to a hospital to have his wounds seen to. […]
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Working with Your Overwhelm & Burnout
Overwhelm, anxiety and burnout are on just about everybody’s lips these days. And in their eyes too. Just last night at a social engagement I heard a young woman with a promising career at her present company proclaim with ferocious resolve that she will be quitting her job despite having no alternate employment. Sure she […]
Run Toward Resistance
We have this idealistic view that if we are called to do something, we will magically run toward it with open arms, and that it will be there waiting to receive our embrace. We fantasise that it will be a bit like the heavens opening with harp music, rainbows, butterflies, fairy dust and rainbow farts. […]
10 Reasons why Vision has Infinite Value
One of the things I have been receiving the most feedback on since the 5 Ways to Unlock Clarity, Purpose and Confidence webinar is the importance of vision, so I thought I would share some of the reasons that I believe that having a vision is of immeasurable value in our lives. It’s so timeous given the […]
Your MOST Powerful Tool
Days, weeks and months can go by and leave us with the eerie feeling that time has melted into oblivion without actually having accomplished much. This may of course be true, but it is unlikely. The danger of this is that it creates enormous pressure within us and fuels the anxiety we may be feeling […]
You have to Prepare for Change
I have the sublime privilege of working with people who want change and growth. They are ambitious, eager to make a difference and desperate not to lose themselves in the process. More frequently than not, we start our journey without a clear line of sight of how it will go. There is one thing that […]
Be an Askhole
ASK, ASK, ASK THEN ASK SOME MORE! I have gotten most of what I’ve asked for. I’m realising that all too frequently, I am not asking enough and that when I do, I may be setting the bar too low; that I am holding myself back. Have I been disappointed? Sure. Sometime, more frequently than […]
Boundaries are the Creation of the Self
THE ENORMITY OF THE ROLE OF BOUNDARIES IN THE CONTEXT OF SELF-LOVE CANNOT BE UNDERSCORED ENOUGH. As a foundational cornerstone of feeling safe, healthy, and positively regarded in the world around you, boundaries are critical. They are at the core of creating and maintaining healthy relationships. In particular, Self-Love, the relationship with yourself, is almost […]
You Cannot NOT Communicate
A few lifetimes ago I came across NLP (Neuro Linguistic Programming) It was one of my first blushes with coach training. At that time I had no idea that I would journey into coaching professionally. At the time all I had wanted to achieve was to learn ways to be a better manager, a better […]
10 Ways in which Perfectionism Burn You
Perfectionism is probably the only self-limiting pattern of thinking and belief that is revered and desired. Maybe it’s because of the word itself? Who knows? Anyhow, Perfectionism is perceived as a desirable mindset that leads to perfect results, perfect achievements, perfect relationships, a perfect life. To perfection itself. This cannot be further from the truth. […]